Welcome to YogaPath Wellness!

A safe place to explore yoga, meditation and grief support.

Did you know?

Yoga and meditation have become popular buzz words lately and for good reason…they work!

Yoga is a safe and effective physical exercise, that anyone can do regardless of flexibility, experience or mobility; It is accessible to anyone and is very easy to do.

Yoga is very adaptable to the varying needs of people and can be practiced in many ways such as in a chair/wheelchair/walker, on a mat or even in a bed.

Yoga can improve functional mobility, which impacts how a person walks. By focusing on the strengthening and mobility of the hip, knee and ankle, increased stability when standing and walking may improve and thus may prevent unwanted falls.

Improved balance is another benefit of yoga, resulting in a reduced fear of falling, especially for seniors.

With a regular yoga practice, improved muscular strength is experienced because the muscles are required to perform controlled mindful movements; this helps to stabilize the body and improve posture.

Improved flexibility and range of motion in stiff and rigid joints occurs as well. Improved shoulder and spinal flexibility supports the development of a more upright posture and better hip flexibility can improve the shuffling gait experienced by many with hip concerns.

Working with the breath in yoga is really important and as a bonus, is it very effective in helping to build a stronger core.

Deep breathing creates more movement in the rib cage and in the diaphragm, which results in better lung function. The breath is often used in meditation to support a calmer, less anxious mind and to reduce stress.

Is yoga right for you? Let's connect and find out!

Love & Light

Michelle