A 21 Day Meditation Challenge to help clear out the clutter that holds you back from living your life!

Monthly Meditation with Crystal Bowl Soundbath

Tuesday, October 22 and Tuesday November 26

7PM - 8PM

Burnewood Community League (4118 41 Ave NW, Edmonton, AB)

Join Michelle for an evening of mindfulness, centering and relaxation.

Enjoy a brief talk on the monthly theme, a guided meditation and the healing sounds of a crystal bowl sound bath. There will also be time to ask questions and for discussion.

You will have the option of either sitting on a chair or you can bring your yoga mat and props and get cozy on the floor.

All levels, experience and abilities are welcome. This is a safe and inclusive space.

Please bring:

• Yoga mat (if using) and any other yoga props you may require
• Blanket
• Beverage (non-alcoholic) if so desired
• Journal and pen/pencil

Introduction to Meditation Workshop

Tuesday, November 12

7PM - 9PM

On Zoom

STRESS... Everyone has it, but not everyone knows how to manage it.

Research studies show that meditation can assist with not only stress, but also anxiety, pain, depression and can improve overall wellbeing.

Join Michelle as we explore the science and philosophy of meditation, answer your questions and take the mystery that surrounds meditation away.

Anyone can meditate, even you!

You may want to ensure you will have a quiet place where you will be participating in the workshop. You may also want to have a pen and paper handy as well as a soothing beverage and a blanket.

Winter Solstice Celebration

Thursday, December 19

6:30PM - 8:30PM

Burnewood Community League (4118 41 Ave NW, Edmonton, AB)

Join Michelle as we celebrate the longest night and the beginning of our Winter season.

Through gentle movement, journaling, mindfulness and a crystal bowl sound bath, we will release what no longer serves us and welcome back the light, balance, and peace within.

A perfect way to start to the new season as we prepare to celebrate Yule/Christmas/Hanukah/Kwanzaa and all other celebrations to mark this special time of the year.

Chairs will be available.

Please Bring:

• Yoga mat (even if sitting on a chair to prevent slipping)
• Blanket
• Journal and Pen/Pencil
• Soothing, non-alcoholic beverage or water
• Any other yoga props that will help your body stay comfortable during the celebration.

Private Yoga Sessions

Do you want a more personalized yoga experience?

Do you have an injury or illness that needs hands on expertise from an experienced yoga instructor?

Do you need a yoga program designed specifically for you?

A private yoga session done either in-person or online is an excellent way to really see what your body would benefit from.

With Michelle's experience working with all kinds of bodies, you are sure to walk away feeling more optimistic about what your body is capable of doing and with a clear path as to where it may go.

Private Meditation Session

Needing a bit more support or guidance for your meditation practice?

Would like to dive deeper into the philosophy and practice of meditation?

Want to practice one-on-one with a certified meditation instructor to deepen your own personal practice?

Michelle brings a kind and compassionate approach to meditation. With lots on knowledge and practice herself, she is well aware of the roadblocks and hurdles one navigates as they move along in their meditation practice.

7 Week One-on-One Grief Recovery Session

Your feelings are normal and natural. the problem is that we have been socialized to believe that these feelings are abnormal and unnatural.

Whether your loss is from a death, a divorce or separation, an end of a relationship, a loss of a career, a loss of faith, trust, safety or health, it is a loss that affects you and grief is present.

There are so many myths about grief like, "time heals all wounds". Time may make the pain soften, but the loss will always be there. It isn't easy to just let go and move on, especially when you haven't been given the tools needed to do so.

Allow Michelle to teach you the Grief Recovery Program, so that you can navigate the waters of grief and receive the support and guidance needed to continue living your life in your best way possible.

Free Grief Recovery Discovery Call

Not sure if the Grief recovery Method is for you?

Let's book a call and see if it is a fit. This is a no obligation, fact providing call to empower you to make the best decision for you on how to navigate your grief.