A 21 Day Meditation Challenge to help clear out the clutter that holds you back from living your life!

Monthly Meditation with Crystal Bowl Soundbath Tuesday, October 22 and Tuesday November 26 7PM - 8PM Burnewood Community League (4118 41 Ave NW, Edmonton, AB) Join Michelle for an evening of mindfulness, centering and relaxation. Enjoy a brief talk on the monthly theme, a guided meditation and th...

Introduction to Meditation Workshop Tuesday, November 12 7PM - 9PM On Zoom STRESS... Everyone has it, but not everyone knows how to manage it. Research studies show that meditation can assist with not only stress, but also anxiety, pain, depression and can improve overall wellbeing. Join Michelle...

Winter Solstice Celebration Thursday, December 19 6:30PM - 8:30PM Burnewood Community League (4118 41 Ave NW, Edmonton, AB) Join Michelle as we celebrate the longest night and the beginning of our Winter season. Through gentle movement, journaling, mindfulness and a crystal bowl sound bath, we wi...

Private Yoga Sessions Do you want a more personalized yoga experience? Do you have an injury or illness that needs hands on expertise from an experienced yoga instructor? Do you need a yoga program designed specifically for you? A private yoga session done either in-person or online is an excelle...

Private Meditation Session Needing a bit more support or guidance for your meditation practice? Would like to dive deeper into the philosophy and practice of meditation? Want to practice one-on-one with a certified meditation instructor to deepen your own personal practice? Michelle brings a kind...

7 Week One-on-One Grief Recovery Session Your feelings are normal and natural. the problem is that we have been socialized to believe that these feelings are abnormal and unnatural. Whether your loss is from a death, a divorce or separation, an end of a relationship, a loss of a career, a loss of...

Free Grief Recovery Discovery Call Not sure if the Grief recovery Method is for you? Let's book a call and see if it is a fit. This is a no obligation, fact providing call to empower you to make the best decision for you on how to navigate your grief.