Introduction to Meditation Workshop

Introduction to Meditation Workshop

Tuesday, November 12

7PM - 9PM

On Zoom

STRESS... Everyone has it, but not everyone knows how to manage it.

Research studies show that meditation can assist with not only stress, but also anxiety, pain, depression and can improve overall wellbeing.

Join Michelle as we explore the science and philosophy of meditation, answer your questions and take the mystery that surrounds meditation away.

Anyone can meditate, even you!

You may want to ensure you will have a quiet place where you will be participating in the workshop. You may also want to have a pen and paper handy as well as a soothing beverage and a blanket.