Monthly Meditation with Crystal Bowl Soundbath

Monthly Meditation with Crystal Bowl Soundbath

Tuesday, October 22 and Tuesday November 26

7PM - 8PM

Burnewood Community League (4118 41 Ave NW, Edmonton, AB)

Join Michelle for an evening of mindfulness, centering and relaxation.

Enjoy a brief talk on the monthly theme, a guided meditation and the healing sounds of a crystal bowl sound bath. There will also be time to ask questions and for discussion.

You will have the option of either sitting on a chair or you can bring your yoga mat and props and get cozy on the floor.

All levels, experience and abilities are welcome. This is a safe and inclusive space.

Please bring:

• Yoga mat (if using) and any other yoga props you may require
• Blanket
• Beverage (non-alcoholic) if so desired
• Journal and pen/pencil